Just Getting Started
$175
Ready to Commit
$400
The Complete Package
$250
As low as
Free Consultation (Virtual or In Person)​
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Go over goals (weight loss, weight maintenance, weight gain)
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Build muscle, increase stamina, lose fat, train for a specific event, etc…
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3 Week Exercise Plan
Start Up Appointment
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Review Custom Exercise Plan
I'm ready to get back on track, I just need a plan to follow!
Follow a detailed exercise plan & have Aislyn hold you accountable along the way.
Let's fully hit the reset button in life with personalized nutrition and exercise plans!
Free Consultation (Virtual or In Person)
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Go over goals (weight loss, weight maintenance, weight gain)
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Build muscle, increase stamina, lose fat, train for a specific event, etc…
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Exercise Plan #1
Start Up Appointment
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Review Customized Exercise Plan
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2 Week Follow Up Appointment
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Celebrate Mini-Milestones
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Make revisions where needed
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Exercise Plan #2
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Final Appointment
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Review updated Exercise Plan
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Track Progress and Reassess goals
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Access to Texts
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Quick Responses to any questions throughout your journey
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Friendly check ins and reminders to keep you on track
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Video critiques encouraged
Free Consultation (Virtual or In Person)
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Go over Goals, Food Sensitivities, Allergies, Favorite Foods, etc…
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Discuss weight loss/gain/maintenance
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Go over current activity levels
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3 Week Meal Plan
3 Week Exercise Plan
Start Up Appointment
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Review 3 Week Customized Meal and Exercise Plans
BASIC HEALTH PACKAGE | $250
DELUXE HEALTH PACKAGE | $600
Free Consultation (Virtual or In Person)
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Go over Goals, Food Sensitivities, Allergies, Favorite Foods, etc…
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Discuss weight loss/gain/maintenance
-
Go over current activity levels
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2, 3 Week Meal Plans
2, 3 Week Exercise Plans
Start Up Appointment
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Review 3 Week Customized Meal and Exercise Plans
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2 Additional Appointments
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Revisions/modifications when needed
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Track Progress throughout journey
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Celebrate mini-milestones
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Access to Texts
-
Video critiques welcomed
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Friendly check ins to keep you on track
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Quick Responses to any questions throughout your journey